Devotional

  • Workout On the Fly

    Workout Log 002 How does that old saying go about the best laid plans of mice and men? Started my workout this morning with a gnawing feeling that the workout plan I came up with yesterday wasn’t so smart. There are three main ways to increase intensity: 1) increase the resistance; 2) increase the frequency;… Read more

  • Devotional for January 3

    Tremble, O Earth, at the Presence of the Lord 114 When Israel went out of Egypt, the house of Jacob from a people of strange language; 2 Judah was his sanctuary, and Israel his dominion. 3 The sea saw it, and fled: Jordan was driven back. 4 The mountains skipped like rams, and the little… Read more

  • First Workout of 2023

    Workout Log 001 Today’s workout was tough! Normally I feel strong for the Monday’s workout after my one rest day a week on Sunday. I suppose me staying up pass my bedtime last night is the most likely cause. I’m early to bed and early to rise like clock work at the same time everyday,… Read more

  • Devotional for January 2

    Give Glory to His Name 105 O give thanks unto the Lord; call upon his name: make known his deeds among the people. 2 Sing unto him, sing psalms unto him: talk ye of all his wondrous works. 3 Glory ye in his holy name: let the heart of them rejoice that seek the Lord.… Read more

  • 3 Steps to Make New Year’s Resolutions Stick

    New Year’s resolutions work. The beginning of a new year is a perfect time to start something new, even though its common for what is resolved to oftentimes end in failure. Take the surge in gym attendance at the beginning of every year for example. By the time the second week of February rolls around,… Read more

  • Devotional for January 1

    Sing to the Lord a New Song 98 O sing unto the Lord a new song; for he hath done marvellous things: his right hand, and his holy arm, hath gotten him the victory.2 The Lord hath made known his salvation: his righteousness hath he openly shewed in the sight of the heathen.3 He hath… Read more