Devotional

  • Devotional for January 6

    Every Day I Will Praise You 145 I will extol thee, my God, O king; and I will bless thy name for ever and ever. 2 Every day will I bless thee; and I will praise thy name for ever and ever. 3 Great is the Lord, and greatly to be praised; and his greatness Read more

  • Catching Up

    Workout Log 003/4 I can easily follow the same workout plan for months as long as I’m making gains. When you are over 40 years of age like me, you are much better off being like the tortoise rather than the hare. Silly rabbit, trying to go from zero to super fit in 90 days Read more

  • Devotional for January 5

    The Kings of the Earth Belong to God 47 O clap your hands, all ye people; shout unto God with the voice of triumph. 2 For the Lord most high is terrible; he is a great King over all the earth. 3 He shall subdue the people under us, and the nations under our feet. Read more

  • Devotional for January 4

    Ascribe to the Lord Glory and Strength 29 Give unto the Lord, O ye mighty, give unto the Lord glory and strength. 2 Give unto the Lord the glory due unto his name; worship the Lord in the beauty of holiness. 3 The voice of the Lord is upon the waters: the God of glory Read more

  • Workout On the Fly

    Workout Log 002 How does that old saying go about the best laid plans of mice and men? Started my workout this morning with a gnawing feeling that the workout plan I came up with yesterday wasn’t so smart. There are three main ways to increase intensity: 1) increase the resistance; 2) increase the frequency; Read more

  • Devotional for January 3

    Tremble, O Earth, at the Presence of the Lord 114 When Israel went out of Egypt, the house of Jacob from a people of strange language; 2 Judah was his sanctuary, and Israel his dominion. 3 The sea saw it, and fled: Jordan was driven back. 4 The mountains skipped like rams, and the little Read more