The Art of Journaling: A Guide to Self-Reflection and Growth
Journaling is a timeless practice that has been embraced by countless individuals throughout history as a means of self-expression, self-discovery, and personal growth. It offers a safe and private…
Keep readingOrangetheory Fitness Tryout
My original post about my first experience at Orangetheory Fitness didn’t save properly. I’ve been having a few technical glitches for the past couple of days with my blog.…
Keep readingMy Juneteenth Like Epiphany at Ranger School
There I was sinking into self-pity, being tossed about by fierce winds of confusion, and up to my neck in the rising water of lost hope. In 1985, US…
Keep readingFish and Working out
My big sister told me about one her of experiences in basic training that I’ve never forgotten even though this was about 30 or more years ago when she…
Keep readingUnshakable
How long it’s been since I’ve run further than across the street, I really don’t remember. It’s been at least five years or more. I remember saying to myself…
Keep readingWorkout After Broken Plans
The NPC Charlotte Cup was a couple of days ago and I didn’t compete in it. I’ve known for a few weeks now that I would not be able…
Keep readingToday’s Workout
This is a really good hip opener. I’m going to re-think my one rest day of the week. I woke up earlier than I wanted to this morning. Stiffness,…
Keep reading787 Workout and Today’s Confession
Count 2, 4, and 6 of the 8 Count Bodybuilder I’ll start with a confession. I’m writting these blogs to be a trail of breadcrumbs. I’m not what I…
Keep readingThailand Leg Workout
Hammie Curl on Stability Ball It has been a while since I’ve blogged about my workouts. I’ve been too busy the last month or so. Going to change that…
Keep readingThrow Away the Scale
Consider getting rid of your scale How often to check our body weight when we are trying to get leaner depends on who you ask. Some will say once…
Keep readingTough Hand Care
Got Calluses? Congratulations! You can’t buy them anywhere, you’ve got to earn them. This post is about how to get them and keep them in good working order. I…
Keep readingSmall Victories
I suppose it was a little over 20 years ago since I went through one of those special military training courses that only a few dare to volunteer to…
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The Faith and Fitness Blog 