Devotional

  • The B Workout

    The B workouts are my favorite workouts of the week. Straight up bodybuilding baby! I have nearly perfected the technique for using light dumbbells to work the entire upper body. I’m getting better results using 5 pound dumbbells at home than I used to get when I was using a fully stocked gym loaded with Read more

  • Devotional for December 30

    Holiness Adorns His House Forever 1 The Lord reigneth, he is clothed with majesty; the Lord is clothed with strength, wherewith he hath girded himself: the world also is stablished, that it cannot be moved. 2 Thy throne is established of old: thou art from everlasting. 3 The floods have lifted up, O Lord, the Read more

  • The A Workout

    It was frosty and 29 degrees F for my Thursday’s A workout this morning. As long as you can go inside and get warm, a little chilly fresh air only does a body good. Super workout, but overall it is taking too much time. Going to have to trim things down a bit. I would Read more

  • Devotional for December 29

    I Love You, O Lord 1 I will love thee, O Lord, my strength. 2 The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower. 31 For who is God save the Lord? Read more

  • The C Workout

    I’ve been repeating the same three workouts two times a week for the past 8 months or so. Monday and Thursday starts with my A workout, Tuesday and Friday with my B workout, and Wednesday and Saturday are for my C workouts. I do these workouts from home. I started working out from home when Read more

  • Devotional for December 28

    Our Eyes Look to the Lord Our God 123 Unto thee lift I up mine eyes, O thou that dwellest in the heavens. 2 Behold, as the eyes of servants look unto the hand of their masters, and as the eyes of a maiden unto the hand of her mistress; so our eyes wait upon Read more