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Last Workout of 2022
More than once I got distracted this morning with my own thoughts. Good thoughts to be sure, but they tend to extend my workout time. I’ve learned to just jot them down and then re-focus on the work at hand. Or in today’s case, focus on working the calves. Some people believe you are either… Read more
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Devotional for December 31
Let All Creation Praise the Name of the Lord 148 Praise ye the Lord. Praise ye the Lord from the heavens: praise him in the heights. 2 Praise ye him, all his angels: praise ye him, all his hosts. 3 Praise ye him, sun and moon: praise him, all ye stars of light. 4 Praise… Read more
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The B Workout
The B workouts are my favorite workouts of the week. Straight up bodybuilding baby! I have nearly perfected the technique for using light dumbbells to work the entire upper body. I’m getting better results using 5 pound dumbbells at home than I used to get when I was using a fully stocked gym loaded with… Read more
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Devotional for December 30
Holiness Adorns His House Forever 1 The Lord reigneth, he is clothed with majesty; the Lord is clothed with strength, wherewith he hath girded himself: the world also is stablished, that it cannot be moved. 2 Thy throne is established of old: thou art from everlasting. 3 The floods have lifted up, O Lord, the… Read more
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The A Workout
It was frosty and 29 degrees F for my Thursday’s A workout this morning. As long as you can go inside and get warm, a little chilly fresh air only does a body good. Super workout, but overall it is taking too much time. Going to have to trim things down a bit. I would… Read more
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Devotional for December 29
I Love You, O Lord 1 I will love thee, O Lord, my strength. 2 The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower. 31 For who is God save the Lord?… Read more
