Devotional

  • Gut Check 9 Nov 2025

    Gut Checked at Hyrox Fitness Test Event There is something inside us that sleeps if we never get outside our comfort zone. We used to call really tough military training that pushed you to your limit, and often beyond, a “gut check.” Indicating the primal nature of seeing if you would endure or just collapse Read more

  • Workout August 1, 2025

    Only Believe 26 And he said, So is the kingdom of God, as if a man should cast seed into the ground;27 And should sleep, and rise night and day, and the seed should spring and grow up, he knoweth not how.28 For the earth bringeth forth fruit of herself; first the blade, then the Read more

  • Jan to Jun, Before and After

    Today’s Workout No workout today. It is my one day of rest each week. Vital Stats January 1, 2025 June 1, 2025 Praise the Lord! 19 The heavens declare the glory of God; and the firmament sheweth his handywork.2 Day unto day uttereth speech, and night unto night sheweth knowledge.3 There is no speech nor Read more

  • Devotional/Workout Log May 1, 2025

    Raise the Gaze 121 I will lift up mine eyes unto the hills, from whence cometh my help.2 My help cometh from the Lord, which made heaven and earth.3 He will not suffer thy foot to be moved: he that keepeth thee will not slumber.4 Behold, he that keepeth Israel shall neither slumber nor sleep.5 Read more

  • Devotional/Workout Log April 1, 2025

    Patience and Persistence 11 Teach me thy way, O Lord, and lead me in a plain path, because of mine enemies.12 Deliver me not over unto the will of mine enemies: for false witnesses are risen up against me, and such as breathe out cruelty.13 I had fainted, unless I had believed to see the Read more

  • Progress Report March 1, 2025

    Progress? February was a good solid month of six days a week workouts. My general plan is at least three days a week straight bodybuilding work, another two days of heavy kettlebell work, and one day a week for light kettlebell work for active recovery. Perhaps there is a little visible progress in the above Read more