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Devotional/Workout Log April 1, 2025
Patience and Persistence 11 Teach me thy way, O Lord, and lead me in a plain path, because of mine enemies.12 Deliver me not over unto the will of mine enemies: for false witnesses are risen up against me, and such as breathe out cruelty.13 I had fainted, unless I had believed to see the… Read more
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Progress Report March 1, 2025
Progress? February was a good solid month of six days a week workouts. My general plan is at least three days a week straight bodybuilding work, another two days of heavy kettlebell work, and one day a week for light kettlebell work for active recovery. Perhaps there is a little visible progress in the above… Read more
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Devotional/Workout Log February 1, 2025
Wait on the Lord 7 Hear, O Lord, when I cry with my voice: have mercy also upon me, and answer me.8 When thou saidst, Seek ye my face; my heart said unto thee, Thy face, Lord, will I seek.9 Hide not thy face far from me; put not thy servant away in anger: thou… Read more
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Workout Log 06 Jan 2025
Today’s workout felt like what we used to call in my younger military days “a gut check.” First time I’ve done one of my “Big Swings” workouts in months and it felt like it. I drastically cut my calorie intake over the weekend. I’m thinking that is what had my heart rate elevated this morning.… Read more
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2025 New Year Mission
A Mission, not a Resolution 21 Prove all things; hold fast that which is good.22 Abstain from all appearance of evil.23 And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.24 Faithful is he… Read more
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Devotional for December 12
Great is Our God 103 Bless the Lord, O my soul: and all that is within me, bless his holy name.2 Bless the Lord, O my soul, and forget not all his benefits:3 Who forgiveth all thine iniquities; who healeth all thy diseases;4 Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and… Read more
