Work is the primary capacity builder for energy. We develop the capacity to do whatever we consistently do. The more time required of us from work, the less of our precious free time we will waste on worthless things. Therefore, the more you have to do, the more you’ll get done. (Proverbs 26:14-15, 20:4; 2 Thessalonians 3:10)
To eat is next to work as a physical and spiritual energy builder. Balance is the key. Too little and we grow weak, too much and we get sluggish. (Ecclesiastes 10:16-18; Psalm 69:22; 1 Peter 2:1-2; Ephesians 4:13)
Next is sleep. Sleep is unique as it re-charges the whole of our being like nothing else can. The candle can be burned at both ends, but that will be short lived. (Proverbs 10:5; Psalm 127:1-2, 75:6-7)
Indeed, there is a time for everything under the sun. Work, Eat, Sleep, and Repeat is a time proven formula for sustaining ample energy to match the number of our days. (Ecclesiastes 9:10; Matthew 24:45-51; Isaiah 40:30-31)
The Faith and Fitness Blog 
well said
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Thank you
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