After 16 years of starting each day with Bible reading and prayer followed by exercise most every day of the week, my morning prayer and exercise have become more interlaced. My prayer starts on my knees with my face on my mat. Sometimes I’m in this position only a few minutes and sometimes longer. It depends what’s on my heart, but I move into a set routine of flexibility exercises before getting back on my knees for more concentrated prayer. This cycle repeats with different exercises for three iterations. I have found no better way to start the day.
(James 2:26; 1 Corinthians 9:24-25; 1 Thessalonians 4:4; 1 Timothy 4:8; 1 Corinthians 16:13-14)
The Faith and Fitness Blog 