Gut Check 9 Nov 2025
Gut Checked at Hyrox Fitness Test Event There is something inside us that sleeps if we never get outside our comfort zone. We used to call really tough military…
Keep readingWorkout August 1, 2025
Only Believe 26 And he said, So is the kingdom of God, as if a man should cast seed into the ground;27 And should sleep, and rise night and…
Keep readingJan to Jun, Before and After
Today’s Workout No workout today. It is my one day of rest each week. Vital Stats January 1, 2025 June 1, 2025 Praise the Lord! 19 The heavens declare…
Keep readingDevotional/Workout Log May 1, 2025
Raise the Gaze 121 I will lift up mine eyes unto the hills, from whence cometh my help.2 My help cometh from the Lord, which made heaven and earth.3…
Keep readingDevotional/Workout Log April 1, 2025
Patience and Persistence 11 Teach me thy way, O Lord, and lead me in a plain path, because of mine enemies.12 Deliver me not over unto the will of…
Keep readingProgress Report March 1, 2025
Progress? February was a good solid month of six days a week workouts. My general plan is at least three days a week straight bodybuilding work, another two days…
Keep readingDevotional/Workout Log February 1, 2025
Wait on the Lord 7 Hear, O Lord, when I cry with my voice: have mercy also upon me, and answer me.8 When thou saidst, Seek ye my face;…
Keep readingWorkout Log 06 Jan 2025
Today’s workout felt like what we used to call in my younger military days “a gut check.” First time I’ve done one of my “Big Swings” workouts in months…
Keep reading2025 New Year Mission
A Mission, not a Resolution 21 Prove all things; hold fast that which is good.22 Abstain from all appearance of evil.23 And the very God of peace sanctify you…
Keep readingWorkout Log October 22
Trying to find a way of recording some of my workouts with minimum interruption. Shorts seem like a possible solution, as soon as I figure out how to make…
Keep readingWorkout Log October 18
This morning was a repeat of Wednesday’s pressed for time workout. My wife had an emergency and sent me to the store at 6 am to get sugar and…
Keep readingWorkout Log October 16
New blog plan: It’s been a long time since I’ve posted any of my workouts. It really isn’t a new plan. Just getting back to the original plan of…
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