Devotional

  • Devotional for October 21

    In Christ Alone 112 Praise ye the Lord. Blessed is the man that feareth the Lord, that delighteth greatly in his commandments.2 His seed shall be mighty upon earth: the generation of the upright shall be blessed.3 Wealth and riches shall be in his house: and his righteousness endureth for ever.4 Unto the upright there Read more

  • Devotional for October 19

    Give Ear and Listen to God’s Guidance 5 For he established a testimony in Jacob, and appointed a law in Israel, which he commanded our fathers, that they should make them known to their children:6 That the generation to come might know them, even the children which should be born; who should arise and declare Read more

  • Workout Log October 18

    This morning was a repeat of Wednesday’s pressed for time workout. My wife had an emergency and sent me to the store at 6 am to get sugar and coconut milk. Cut into my workout time, but it is just as well. I felt a lot of soreness with my normal Kettlebell warm-up. A sure Read more

  • Devotional for October 17

    O God, Who Is Like You? 19 Thy righteousness also, O God, is very high, who hast done great things: O God, who is like unto thee!20 Thou, which hast shewed me great and sore troubles, shalt quicken me again, and shalt bring me up again from the depths of the earth.21 Thou shalt increase Read more

  • Workout Log October 16

    New blog plan: It’s been a long time since I’ve posted any of my workouts. It really isn’t a new plan. Just getting back to the original plan of posting about faith and fitness. Time is at a premium for me these days. My morning routine has essential been the same now for the past Read more

  • Devotional for October 15

    Key to the Blessings of God 1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.2 But his delight is in the law of the Lord; and in his law doth he meditate day and night.3 Read more