Devotional

  • Devotional for January 12

    I Will Make Known to This Generation Your Power and Strength 17 O God, thou hast taught me from my youth: and hitherto have I declared thy wondrous works. 18 Now also when I am old and greyheaded, O God, forsake me not; until I have shewed thy strength unto this generation, and thy power Read more

  • The Truth

    Workout 009, 101 Days Out What is truth? The answer Jesus gave His disciples was like the sun rising in my soul chasing the sleepy night away. It grew brighter and brighter, sweetening this morning’s workout. Jesus said that He is the way, the truth, and the life (John 14:6). Jesus is the truth, therefore Read more

  • Devotional for January 11

    The Lord is My Strength and My Defense 8 It is better to trust in the Lord than to put confidence in man. 9 It is better to trust in the Lord than to put confidence in princes. 10 All nations compassed me about: but in the name of the Lord will I destroy them. Read more

  • Current Condition

    Workout Log 008, 102 Days Out The NPC Charlotte Cup is scheduled for April 22, 2023. That’s 102 days to get what you see in today’s photos above ready to step on a bodybuilding contest stage. My plan is to compete in the Masters Men’s Physique 50+ category. I had a body scan done yesterday. Read more

  • Devotional for January 10

    My Heart Rejoices in His Salvation 13 How long wilt thou forget me, O Lord? for ever? how long wilt thou hide thy face from me? 2 How long shall I take counsel in my soul, having sorrow in my heart daily? how long shall mine enemy be exalted over me? 3 Consider and hear Read more

  • Workout Log 007

    An Easy Decision My sleep was fractured last night. Lots of tossing and turning from wrong thoughts that were finally settled down by prayer. Certainly didn’t want to get up when the alarm clock went off this morning. I laid there for a couple of minutes listening to rationalizations dancing in my head as if Read more