Devotional

  • Devotional for January 13

    Unto Thee, O Lord, I Lift Up My Soul 2 O my God, I trust in thee: let me not be ashamed, let not mine enemies triumph over me. 3 Yea, let none that wait on thee be ashamed: let them be ashamed which transgress without cause. 4 Shew me thy ways, O Lord; teach… Read more

  • Boiling a Frog

    Workout 010, 100 Days Out As the story goes, if you drop a frog into a pot of boiling water it will immediately jump out. If however, you gently place the frog into a pot with tepid water and slowly increase the temperature, the frog will just sit there floating in the water until it… Read more

  • Devotional for January 12

    I Will Make Known to This Generation Your Power and Strength 17 O God, thou hast taught me from my youth: and hitherto have I declared thy wondrous works. 18 Now also when I am old and greyheaded, O God, forsake me not; until I have shewed thy strength unto this generation, and thy power… Read more

  • The Truth

    Workout 009, 101 Days Out What is truth? The answer Jesus gave His disciples was like the sun rising in my soul chasing the sleepy night away. It grew brighter and brighter, sweetening this morning’s workout. Jesus said that He is the way, the truth, and the life (John 14:6). Jesus is the truth, therefore… Read more

  • Devotional for January 11

    The Lord is My Strength and My Defense 8 It is better to trust in the Lord than to put confidence in man. 9 It is better to trust in the Lord than to put confidence in princes. 10 All nations compassed me about: but in the name of the Lord will I destroy them.… Read more

  • Current Condition

    Workout Log 008, 102 Days Out The NPC Charlotte Cup is scheduled for April 22, 2023. That’s 102 days to get what you see in today’s photos above ready to step on a bodybuilding contest stage. My plan is to compete in the Masters Men’s Physique 50+ category. I had a body scan done yesterday.… Read more