Only Believe

26 And he said, So is the kingdom of God, as if a man should cast seed into the ground;
27 And should sleep, and rise night and day, and the seed should spring and grow up, he knoweth not how.
28 For the earth bringeth forth fruit of herself; first the blade, then the ear, after that the full corn in the ear.
29 But when the fruit is brought forth, immediately he putteth in the sickle, because the harvest is come. Mark4:26-29(KJV)

Progress Report

Weight: 207.8 pounds

Waist: 34.5 inches

Today’s Workout

Great workout this morning! I’ve been walking a couple of miles with a 40 pound ruck on my back six days a week for the past month. I’ve also been eating in only a five hour window each day. I alternate each day between light dumbells and heavy kettlebells for my weight training workouts. That provides 3 hard and 3 somewhat easy strength workouts each week.

Felt much stronger today as I pushed up my 32kg big one. The manmaker is a complex consisting of a clean, squat, and press. I did 3 on the left, followed by 3 on the right. That’s one giant set. Three giant sets was all it took to give me a great workout.

I will lighted up tomorrow. Get a quick pump on the guns and call the week complete.