This morning was a repeat of Wednesday’s pressed for time workout. My wife had an emergency and sent me to the store at 6 am to get sugar and coconut milk. Cut into my workout time, but it is just as well. I felt a lot of soreness with my normal Kettlebell warm-up. A sure sign that I’m not fully recovered from this week’s heavier work. Starting to experiment with filming and uploading some video. Even a no frills video like this takes time as well. Please let me know if you think it is worth the effort.
The Faith and Fitness Blog 