New blog plan: It’s been a long time since I’ve posted any of my workouts. It really isn’t a new plan. Just getting back to the original plan of posting about faith and fitness. Time is at a premium for me these days. My morning routine has essential been the same now for the past 16 years. I wake up early. Read the Bible. Pray and workout six days a week. I leave off the workout on Sundays. I pray that you will be inspired.
My 9 to 5 has to start early this morning. I’ve learned on such days that it is better to get in even a 5 minute workout than it is to skip it altogether. Did a light kettlebell routine to maintain mobility more than anything else. Followed that with a couple of shoulder strengtheners using bands. Solid piece of work for only and it only took about 20 minutes of time.
The Faith and Fitness Blog 