I have known for weeks now that is it time for me to start intermittent fasting (IF). I know from personal experience that IF is the most effective way I’ve found to get rid of visceral fat. Excessive visceral fat is responsible for the thickening of the midsection, which is a tell-tale sign of the beginning of the end of youth. IF has worked for me in the past, but I’ve been dragging my feet. Several reasons for this: 1) Just like most things, it is hard to get started; 2) I just started a new job and don’t need the added stress of dealing with hunger and the low energy that starting IF will bring; and 3) It will be better to start once things slow down for me. I’m glad I took the time to think about this writing prompt today. I see how I have only been making excuses. There is only one difference between an excuse and a reason. A reason provides comfort for the soul making it easier NOT do what needs to be done in order to reach the goal. Now is the time. (Proverbs 22:13; Matthew 26:41; 1 Peter 5:10-11)
IF Now
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