Workout 009, 101 Days Out
What is truth? The answer Jesus gave His disciples was like the sun rising in my soul chasing the sleepy night away. It grew brighter and brighter, sweetening this morning’s workout. Jesus said that He is the way, the truth, and the life (John 14:6). Jesus is the truth, therefore His word is truth. When He says believe that you have what you ask for in prayer and you shall have it, it is truth (Matthew 21:22). Such thoughts were the spiritual fruits of my workout this morning.
Today I’m 101 days out from the contest above. Earlier this week I determined that I need an active recovery week away from any lifting. It’s going well and I’m starting to get the itch to lift something. That’s a good sign.
The AM Workout
| PLANNED | ACTUAL | COMMENTS |
| Start/Finish – 4:30/6:00am | 5:00-6:00am | |
| Daily Min. (Feet) | long version | |
| Skin Brushing | maybe 30 mins | just to get the lymph flowing |
The PM Workout
No PM session this week.
| PLANNED | ACTUAL | COMMENTS |
| Start/Finish – ? | ||
| Jump Rope Tabata | ||
| Stationary Bike |
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