An Easy Decision
My sleep was fractured last night. Lots of tossing and turning from wrong thoughts that were finally settled down by prayer. Certainly didn’t want to get up when the alarm clock went off this morning. I laid there for a couple of minutes listening to rationalizations dancing in my head as if they were lemon drops bouncing around above the chimney tops. With greater effort than I normally require, I finally got out of bed and started with my morning routine.
I was sore and stiff in some additional places this morning. Since yesterday was my rest day, this is a sure indication that I need a little extra time to allow my body to recover. It’s been weeks since I’ve had a completely easy week of active recovery work, so taking it easy this week was an easy decision to make. Only two easy actiitiess this morning. I will mix it up and continue easy for the remainder of this training week.
The AM Workout
| PLANNED | ACTUAL | COMMENTS |
| Start/Finish – 4:30/6:00am | 5:05/6:05am | |
| Stationary bike | 30 minutes | easy walk around the block pace |
| Daily Min. (Feet) | long version |
The PM Workout
will have to update the post later once it is done.
| PLANNED | ACTUAL | COMMENTS |
| Start/Finish – ? | ||
| Jump Rope Tabata | ||
| Stationary Bike |
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