Loadin’ Up Da Guns

Workout Log 005

The past few days have already provided a challenge to my resolve to maintain my workout momentum while blogging every day. New requirements at work have been demanding more of my off the clock time. So far I’ve been able to keep up and still get everything done thanks to the grace of God. God never fails to provide the needed grace for those who are willing to ask and trust Him for it.

I had plenty of time this morning. Still flushing out my new workout routine though. I think I almost have it set for smooth sailing. Today was half of my normal light dumbbell routine. Working on the top shelf of the pecs, and pumping up the guns. A little distracted at the beginning. Found my focus with a bit of difficultly and finished with a good pump and a solid workout overall.

The AM Workout

PLANNED	ACTUAL	COMMENTS
Start/Finish – 0430/0600	04:25-06:32	Timing is good
Daily Min. (Feet)	as planned	Had a really good idea somewhere in the middle of these. As a result, I stopped afterward to make some formatting changes to both faith and fitness blogs.
Ab Wheel	as planned	10 reps on knees
Light Dumbbell Pump Feast	superset bi/tri moves	Chest: 3 moves, 30+1 reps each move Biceps 5 moves, 30+1 reps each move Triceps: 5 moves, 30+1 reps each move Calves:
Calves	as planned	3 supersets of standing calf raises/tib crunches 30, 30, 10
Mandatory Poses	as planned	Very little juice left to hit these hard

The PM Workout

Going to add a short PM workout before dinner. I will have to update the post later once it is done.

PLANNED	ACTUAL	COMMENTS
Start/Finish – ?	6:10-6:25pm	Had errands to run. Would have loved to gotten to this sooner.
Jump Rope Tabata	as planned	Planning on only one tabata, basic two feet bounce only. Still need to grease the groove. — Legs felt tired. Caught the rope several times.
Stationary Bike	as planned	Maybe 10 minutes, depends on how it feels. — didn’t feel like even one minuter more.