The B workouts are my favorite workouts of the week. Straight up bodybuilding baby! I have nearly perfected the technique for using light dumbbells to work the entire upper body. I’m getting better results using 5 pound dumbbells at home than I used to get when I was using a fully stocked gym loaded with thousands of pounds of bars and plates.
This is definitely a joint friendly workout. Something everyone comes to appreciate as they get older. It’s all pump and only the good kind of pain. Hard to fit it all within 90 minutes though. I’m going to need to work at reducing transition time between activities. Here’s what it looked like this morning:
| PLANNED | ACTUAL | COMMENTS |
| Start/Finish – 0430/0600 | 04:14/06:28 | Having 2 hours rather than 90 minutes would be idea for me |
| Daily Min. (Feet) | as planned | took 23 minutes |
| Jump Rope Tabata | as planned | Caught the rope less today. Still feeling last calf workout |
| Ab Wheel | as planned | 10 reps on knees |
| Light Dumbbell Pump Feast | as planned | Chest: 3 moves, 30+1 reps each move Biceps: 5 moves, 30+1 reps each move Triceps: 5 moves, 30+1 reps each move Shoulders: 5 moves, 30+1 reps each move Traps: 2 moves, 30+1 reps each move Back: 4 moves, 30+1 reps each move total time: approximately 48 minutes |
| Mandatory Poses | as planned | Easier than yesterday. I was able to hold each pose longer with less effort. |
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