I’ve been repeating the same three workouts two times a week for the past 8 months or so. Monday and Thursday starts with my A workout, Tuesday and Friday with my B workout, and Wednesday and Saturday are for my C workouts. I do these workouts from home. I started working out from home when I was living in the middle of the jungle in Thailand with no convenient access to a gym. Since moving back to the USA, I now have all kinds of gym options available to me. I haven’t really had the desire to go to any of them though. I may return to the gym at some point. It’s just right now I don’t feel the need.
Excellent workout today. Getting stronger and my performance of each exercise is still improving. Here’s what I did for my C workout today:
| PLANNED | ACTUAL | COMMENTS |
| Start/Finish – 0430/0600 | 04:15/0626 | Christmas vacation, took my time |
| Daily Min (Feet) | as planned | |
| Jump Rope Tabata | as planned | Not as hard, but still occasionally catching the rope |
| Vitalizer | as planned | 10 minutes |
| Double Arm Swing on Rebounder | as planned | No air…found the rebounder in neighbor’s trash. First time I used it I popped a spring. So, just gentle flow up and down for 10 minutes. |
| Ab Wheel | as planned | On knees, 10 reps |
| Standing Calf Raise/lower | as planned | 30/30/20 |
| Tibia Raise | as planned | 30/30/20 |
| Squatting Calf Raise | as planned | 30/30/20 |
| Donkey Calf Raise/lower | as planned | 30/30/20 |
| Horse Stance pump and punch | as planned | 1 minute |
| Mandatory Poses | as planned |
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